Welcome! I’m happy to have you here! I’m so excited to be offering my new program Foundations! This program is near and dear to my heart, as I wish there was something like this available when I first started my journey 12 years ago.
Let me give you a little background on myself to begin. I was slightly overweight my entire childhood. When high school began I gained even more weight, making poor decisions when it came to my health. After battling the internal and external struggles for some time, I knew I needed to make a change.
After high school, I decided to change my lifestyle. I started to exercise and make better decisions with my nutrition. I knew absolutely nothing and continued to learn as I went. I wasted a lot of time on “fad diets” and false marketing schemes, as it is overwhelming the information out there!
Some of the biggest game changers along the way was ditching the false expectations, learning the correct process and developing a better relationship with all aspects of the journey. All of this has allowed me to develop long lasting habits to truly make this a sustainable lifestyle I enjoy while taking care of both my mental and physical health!
I have seen many people start the journey, get frustrated when they don’t see the results and then give up, only to repeat the process again. I wanted to create a program with all the foundations to the lifestyle that took me years to learn with no true guidance so you can truly make a change that you can successfully continue for a lifetime!
In this program, you will be given the tools to learn how to make this lifestyle work for you and I will be there to cheer you on along the way!
This does not include customized one on one nutrition coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle.
This is a gym based program and you will need access to:
All Ebooks are downloadable and are yours forever. The exercise library will be available to you through the app for a guaranteed 6 months after purchase date.
The focus of the strength training portion of the program is for beginners or anyone with limited strength training knowledge or experience so I focused this program on the foundational movements of strength training. I focused my time on explaining how and why to perform each movement safely by providing videos and cues for each exercise. My hope is this education of how to do each movement will not only help you make progress and prevent injury but also give you confidence in the movements. Many people who do not understand the how or why behind a movement will find themselves performing the movement in the gym incorrectly which then leads to lack of results or possible injury. Learning to train with intention will be a key to seeing long term success! We go over how to integrate this program for all goals whether it be fat loss, muscle building, combination of the two, improving movement and mindset and better understanding of nutrition.
This program is not for: