Jill Christine Fit

Foundations 

Foundations to Lifting & a Successful Healthy Lifestyle

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ACT NOW: Intro to Lifting Program Available

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Welcome! I’m happy to have you here! I’m so excited to be offering my new program Foundations! This program is near and dear to my heart, as I wish there was something like this available when I first started my journey 12 years ago. 

Let me give you a little background on myself to begin. I was slightly overweight my entire childhood. When high school began I gained even more weight, making poor decisions when it came to my health. After battling the internal and external struggles for some time, I knew I needed to make a change.

After high school, I decided to change my lifestyle. I started to exercise and make better decisions with my nutrition. I knew absolutely nothing and continued to learn as I went. I wasted a lot of time on “fad diets” and false marketing schemes, as it is overwhelming the information out there! 

Some of the biggest game changers along the way was ditching the false expectations, learning the correct process and developing a better relationship with all aspects of the journey. All of this has allowed me to develop long lasting habits to truly make this a sustainable lifestyle I enjoy while taking care of both my mental and physical health!

I have seen many people start the journey, get frustrated when they don’t see the results and then give up, only to repeat the process again. I wanted to create a program with all the foundations to the lifestyle that took me years to learn with no true guidance so you can truly make a change that you can successfully continue for a lifetime!

In this program, you will be given the tools to learn how to make this lifestyle work for you and I will be there to cheer you on along the way!

Program Details & What's Included

  • Strength Training Fundamentals Ecourse including 
    • How Fat Loss Works
    • How to Track Progress/ Understanding Body Composition
    • How Muscle Building Works
    • Resistance Training and Fat Loss
    • Resistance Training for Strength Building
    • Will I Get Bulky? 
    • Benefits of Resistance Training
    • Training Terminology
    • How to Select the Appropriate Weight
    • Types of Training
    • Muscle Groups
    • Types of Warm Ups/ Benefits of Warm Ups
    • Types of Cool Downs/ Benefits of Cool Down
    • Optimizing Recovery
    • Drills/Exercises provided Physical Therapist Rob Evans
    • Types, Benefits and Tips for Cardio
  • 8 Week Strength Training Workout Program with 4 different splits available to best fit your schedule (3 day, 4 day and 5 day available and recommendations on which to choose depending on your experience). Workouts should take you anywhere from 40-60 minutes.
  • Full Exercise Library for this program with demonstrations on form and cues
  • Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.
  • Understanding Nutrition & Energy Balance
  • Macros Explained
  • Explanation of Different Approaches to Nutrition Intake
  • Tracking Macros/Calories
  • How to Calculate Personal Macros/Calories
  • Recipe Ebook included for ideas
  • Nutrition Section is approved by Steph Skeba, RD

This does not include customized one on one nutrition coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle. 

  • Positive Mindset Thinking Tips
  • Nutrition Mindset Tips
  • Setting Realistic Expectations and Goals
  • Private Facebook Group Page for Community & Support. We will be doing a public check in every Friday where you can leave your feedback of your struggles and strengths from that week. Every Sunday both Coach Danelle and Jill will go over the check ins and answer any questions and set good intentions for the next week.. Every week Coach Jill will also do a Facebook live going over various topics. For specific questions you do not feel comfortable posting in the group we will have an email listed that you can email with those. We will get back to you within 24 hours M-F. You are welcome to start the program sooner but we will be starting in the Facebook Group all together on Monday November 30th.
  • This program does not include one on one customized coaching and check ins.

This is a gym based program and you will need access to:

  • Cable Machine
  • Free Weights (dumbbells)
  • Squat Rack Bench
  • Barbells/Curl Bars

All Ebooks are downloadable and are yours forever. The exercise library will be available to you through the app for a guaranteed 6 months after purchase date.

The focus of the strength training portion of the program is for beginners or anyone with limited strength training knowledge or experience so I focused this program on the foundational movements of strength training. I focused my time on explaining how and why to perform each movement safely by providing videos and cues for each exercise. My hope is this education of how to do each movement will not only help you make progress and prevent injury but also give you confidence in the movements. Many people who do not understand the how or why behind a movement will find themselves performing the movement in the gym incorrectly which then leads to lack of results or possible injury. Learning to train with intention will be a key to seeing long term success! We go over how to integrate this program for all goals whether it be fat loss, muscle building, combination of the two, improving movement and mindset and better understanding of nutrition.

This program is not for:

  • Anyone recovering from a major surgery
  • Anyone with a major injury which limits range of motion in any of the joints (example torn rotator cuff)
  • Anyone with a specific medical condition that requires specific customization and supervision from a doctor
  • Not recommended for anyone in third trimester of pregnancy
  • Anyone who would need multiple modifications for exercise

Program Format & Materials

  • Ebook with all the course content
  • App for iPhone and Android to access course content, exercise library and training program
  • Private website with all course content
  • Cookbook Ebook
  • Private Facebook Community Group

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