Included In This Option:
- 6 Week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.
- Full Exercise Library for this program with demonstrations on form and cues
- Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.
What You Need:
This is a at home based program and you will need access to:
- Resistance Bands
- Dumbbells (optional- there will be options for Band and Dumbbell and Band only so if you do not have access to dumbbells that is ok)
The exercise library will be available to you through the app/desktop for a guaranteed 6 months after purchase date.
You must select "Subscribe to our email list" when checking out to receive all emails with instructions on how to get started.
Check both your regular inbox/spam after purchase to make sure you are getting all the emails.
Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness advice. Jill Christine is not a medical physician and the contents of this program are not intended to diagnose, treat, cure or prevent any health problem. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.
This program has been curated by Jill Christine (Coach Jill), Danelle Nelson (ACSM CPT, BS Exercise Science), Steph Skeba (Registered Dietician), Rob Evans (Physical Therapist), Taylor Kuhn (Physical Therapist), and is backed by years of experience and education.
All documents included in the program are intellectual property of Jill Christine LLC and are not to be copied, sold or redistributed.
No Refunds All Sales are Final.